7 Nutrients for Skin, Hair & Nails In Menopause
Due to a lack of female hormones, you may notice how your hair starts thinning, your nails become brittle, and your skin loses its plumpness. While all of these changes are normal during this period in time, you don’t have to passively see how your hair, skin, and nails wither. Instead, by adopting a healthy diet, you can manage these changes and improve your overall well-being. B vitamins, protein, and phytoestrogens, among other super nutrients, can do wonders for your body, helping you look and feel your best. Age well and enjoy a fulfilling life during and after menopause with these 7 nutrients for skin, hair, and nails.
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