Sweet Dreams: Tips for Better Sleep During Menopause

Ah, the unofficial start of middle age: menopause should mark a milestone of joy and new freedom. However, for many women, it brings about unwelcome symptoms and one that most women don't anticipate: sleep disturbances. The hormonal imbalance that starts with perimenopause can make you wake up at night or simply never go to sleep at all. 

But while it's true that many women experience sleep problems during this period, there are steps you can take to help get that restful sleep you crave. Some examples include making simple changes to your sleep routine, such as practicing relaxation techniques like meditation or creating a comfortable sleep environment. So don't give up on a good night's sleep just yet - here we present you with steps on how to improve your sleep during menopause!