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Exercises to Improve Pelvic Floor Health During Menopause

Don't overlook your pelvic floor health during menopause! Discover a variety of exercises tailored to menopausal women that can strengthen and support your pelvic floor. Our blog offers expert adv...

Low Libido During Middle Age: How to Spice Up Your Sex Life

Not feeling in the mood lately? Would you rather binge-watch a whole Netflix series season rather than have a spicy evening with your significant other? You’re not alone. In fact, around 50% of wom...

36 symptoms of menopause: The Complete List

While you probably know Perimenopause comes with some symptoms, you may not expect to experience insomnia, falling hair, or joint pain to be one of them. Here we present you with the 36 symptoms of...

Understanding Hot Flashes, Symptoms, Triggers & Relief

If you’re approaching menopause, hot flashes are probably part of your daily routine. These annoying heat waves can hit you any time, day and night. However, your health and happiness do not have t...

Vaginal Atrophy: Signs, Symptoms, and Causes

Vaginal atrophy refers to the general dryness and inflammation of the vagina that typically takes place during menopause, as your female hormone levels drop causing your vagina to become thin and i...

Understanding The Menopause Journey

When you reach your 40s, sudden and unexpected changes may affect your quality of life. You have great hair and skin, a thriving libido and a very deep sleep one day and the next you wake up soaked...

Perimenopause Periods: Everything You Need to Know

Did you know that the years before you stop menstruating have a name and very defined signs and symptoms? If you’re noticing changes in your mood, your gut health, your sleeping patterns and, of co...

11 Expert Approved UTI Home Remedies

Urinary tract infections, also known as UTI, water infection or cystitis, are common, especially in women. About half of women will get a UTI in their lifetime, and about one in four women will get...