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Sweet Dreams: Tips for Better Sleep During Menopause

Ah, the unofficial start of middle age: menopause should mark a milestone of joy and new freedom. However, for many women, it brings about unwelcome symptoms and one that most women don't anticipat...

5 Evidence-Based Reasons Women Need Magnesium

Magnesium is an essential mineral that plays a key role in many different bodily functions. It can help regulate blood pressure and heart rate, maintain healthy bones, control muscle contractions, ...

Sleeping Pills and Supplements: How to Choose A Sleep Solution That Works for You

Sleeping pills and supplements can provide the convenient and reliable relief of a guaranteed good night’s sleep. But not all are created equal and some could prove to be more of a quick fix rather...

Natural Remedies to Optimise Your Sleep Routine

Struggling to wake up, relying on caffeine as a mid-day crutch and lying awake in the middle of the night are all too common for lots of women. But being a 'poor sleeper' is not something you simpl...

Sleep & Aging - Are They Two Sides Of The Same Coin?

Okay, so lack of sleep makes us cranky and tired, but is there more happening beneath the surface? A recent study showed that a majority of women suffer from some sort of sleep disorder, and most d...

5 Signs That Your Sleep Quality Needs To Improve

Okay, let’s be honest, when was the last time you woke up feeling well-rested and refreshed. For most of us that would be quite a few zzz’s ago. But you are not alone in this, a recent study by Phi...

Why sleeping more could be the best health move you make in 2023

Here’s something for you to chew on – Humans are the only known mammal that delays sleep. We all know that sleep is important, but do we really know what impact does chronic sleep deprivation have ...